Video course«Good posture»
A deep dive into Zhan Zhuang practice.
Comprehensive video tutorials detailing the fundamentals of good posture techniques.
Designed to foster health, stability, and inner harmony.
A course from George Glaser.
RegisterOur Vision
The video course «Qigong for Good Posture» is designed for individuals who cherish health, stability, and inner harmony in their lives.
Through Qigong practices, participants engage in deep, meditative exercises focused on maintaining and improving posture.
This course offers comprehensive techniques suitable for all ages and skill levels.
In the lessons, you will learn the necessary theory: the basic principles and methods of Qigong that will help improve your posture and overall well-being.
You will receive theoretical explanations for each technique, allowing you not only to replicate the movements but also to understand their essence.
Qigong exercises for the back help strengthen the muscles that support the spine, thereby ensuring proper and healthy posture.
Regular practice of these exercises helps relieve tension and fatigue.
Joints play an important role in maintaining posture. Qigong exercises improve joint flexibility, which directly affects better posture and reduced pain sensations.
Qigong includes breathing techniques that help improve circulation and overall physical condition.
Proper breathing not only calms but also helps keep the spine straight and relaxed.
Concentration is a key element in Qigong practice. By improving concentration, you enhance control over your body and, consequently, your posture.
Learn to integrate the practice of Qigong into your daily life to maintain and improve posture in any situation.
You will learn how to maintain and improve your posture through regular Qigong practice.
Improving posture not only enhances your appearance but also reduces the risk of various spine-related diseases, improves overall well-being, and increases energy.
Advantages of the course
The course includes:
Essential theoretical knowledge of Qigong principles.
Understanding the connection between body movements and posture improvement.
Video lessons filmed professionally with close-ups and detailed explanations.
Variety of Qigong exercises tailored for back strengthening and posture enhancement.
How is the training going?
We strive to make learning as convenient as possible:
Immediate access to your personal account after payment.
Freedom to watch the lessons at any time that suits you.
The lessons are organized on the platform from simple to complex, enabling you to progress gradually and master Qigong for better posture effortlessly.
Buy the Course with a Discount!
"Qigong for Good Posture"
It includes 10 video lessons on Qigong exercises to improve posture
- Basics of Qigong for posture alignment
- Qigong exercises for spinal health
- Standing Qigong postures for core strengthening
- Dynamic Qigong routines for flexibility and balance
- Mindfulness and breath control during Qigong
